Hey friends,

This post is going to be a bit different than normal, but health is sometimes more than the food you’re eating or how many times you’re going to the gym. I honestly believe that many physical ailments are the result of emotional ones. I wanted to share something with you that I’m really excited about: tapping! Now if you haven’t heard of tapping, or Emotional Freedom Technique (EFT), don’t worry. It’s slowly emerging as a globally renowned technique for reducing stress and getting to the bottom of emotional baggage. It combines the use of ancient Chinese acupressure points and modern psychology to calm the amygdala, the area of the brain that processes all mental and emotional reactions (including stress and trauma!).

My freshman year of college I was diagnosed with depression and anxiety that I have been working through since then and tapping has helped DRAMATICALLY. I’m off medication and am living mostly anxiety-free. Now, I’m not saying that you should suddenly quit your medicine after reading this (PLEASE NO). I’m just saying that if you are like me, and you are looking for an alternative solution, then consider tapping.

Even if you have never suffered from any official psychological disorder, everyone has their traumas, bad experiences, and stress that has built up throughout his or her lifetime. Wouldn’t it feel good to let some of that go?

I bring this up now, because there is an awesome, FREE event happening right now on thetappingsolution.com. It’s a 10 day seminar where many knowledgeable people are going to talk about tapping and how it can improve your life. There are new videos everyday and they are available for 24 hours. Again, it’s COMPLETELY FREE. What do you have to lose?

Check it out here:

Photo: The 6th Annual Tapping World Summit starts tonight at 8PM ET!  Over 521,000 people are registered!  </p>
<p>Who do you know that could benefit from attending this life-changing event?  Please don't be shy in sharing.  You never know what kind of impact the simple act of sharing this may have on somebody else's life.  If you're not registered yet, go here to get access:</p>
In the spirit of the tapping world summit, I am going to be doing a series of blog posts over the next three weeks dedicated to naturally reducing stress, and improving anxiety and depression. This is something a lot of people struggle with, and I think it’s time to stop hiding it and start talking about how we can empower ourselves by taking small steps in the right direction.
Until next time,
♥ Stephanie
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