Are you…

-Struggling to meet your health goals

-Trying to lose weight

-Overwhelmed with all of the conflicting ideas about “healthy eating”

-Trying to manage stress in your daily life and find balance

-Feel like fatigue and constant illness is holding you back in life

-Or just not sure where to start to improve your health…?

Health coaching sessions could be the answer. As a health coach, I help people the best diet and exercise regiment that works for them and supports their goals. There is no “one size fits all” approach to health and I enjoy releasing people from trying to fit into the latest fad diet and find out what works for THEM, while providing guidance and accountability.

I offer sessions by phone, Skype or in-person.

Email asksteph@etmhealth.com to schedule a free, 30 minute consultation. In this session we’ll see if coaching is a good fit for you, identify your wellness goals, and discuss pricing options.